Do I Need a Life Coach?
And What Does a Life Coach Do?

  • Do you feel stuck?
  • Do you feel like something is in the way of accomplishing your goals?
  • Do you have difficulty setting boundaries?
  • Do you feel stagnant and see no significant progress in your life?
  • Do you have trouble making meaningful relationships?

If you answered YES to any or all of these questions, getting a life coach may be what you need.

The primary focus of a life coach is helping you with your future plans, personal growth, and finding ways you can fulfill your goals. Life coaching can assist you to uncover what you need, who you are, and help you achieve the best version of yourself. Life coaches analyze their clients' current situations to support them in understanding the steps they can take to create positive changes in their lives.

It's important to note that Life Coaches don’t have all the answers, but have powerful tools to help answer your questions and guide you in the right direction.

Also, know that results come to those who put in the work. You may also already have all the tools you need and what you truly need is someone to boost you up to get past those heavy bags of bricks.

Empower, Change, Transform

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"Empowering You Through Your Journey, One Task at a Time"

Hola, I’m Katherine!

I earned a dual Health and Life Coach Certification from Health Coach Institute and also have a Bachelor’s in Psychology from National University where I graduated with honors. My experiences helping the neurodivergent population for almost a decade have helped me cultivate that strong desire to also open up my expertise to neurodiverse communities. I help clients find clarity, build confidence and foster relationships through communication and perspective by using holistic approaches that include evidence based practices as well as utilizing skills learned by applying them in the natural environment. My hope is to help clients from different demographics fight through fears, doubts, and challenging patterns that make you feel “stuck” or are keeping you stagnant, so you can create the life you truly desire and transform into your best self.  When I am not coaching, I enjoy traveling the world, cuddling my dog, Moti or spending quality time somewhere in nature with my loved ones. My niche areas include; boundaries, communication, relationship building, leadership, habit changes y también hablo Español!

*Program is Approved and Accredited by these International Coaching Organizations*

Services

private call Private Video Call (18+)

This one hour private virtual session involves direct conversation with your life coach. This format allows real-time interaction, feedback on coaching techniques, and the opportunity to practice skills in a supportive manner.

Benefits
    - Flexibility: Virtual training allows participants to access the material from anywhere, anytime, making it easier and stress free to fit into your busy schedule.
    - Cost-Effective: Without the need to for travel or accommodation expenses, virtual sessions can be more affordable for participants.
group webinars Group Webinars (18+)

These Group Webinars will feature distinguished experts in the field of coaching and or other professional guest speakers who will discuss important research based topics and will educate the participants.

Benefits
    - Access to Experts: Virtual Webinars bring in-the-field experts as guest speakers as well as educative trainings to support you with understanding a specific topic on something you may need help overcoming
    - Networking Opportunities: Online platforms can connect participants with others in the field, creating valuable networking opportunities.
For a free 15 minute consultation, please click below ⬇️
Email Me

Testimonials

" I am deeply grateful for the transformative impact Kat has had on my professional journey in the mental health field. Her life coaching has been instrumental in my development, guiding me from working with children and young adults with learning differences to my current role as a counselor with adolescents. Kat's insightful coaching provided me with the tools to enhance my skills and confidence, particularly in understanding and addressing the complex needs of those on the spectrum. Her support and guidance empowered me to navigate the challenges of my previous roles effectively and foster meaningful connections with the individuals I served. Transitioning into my new position as an adolescent counselor, I have continually drawn on the principles and techniques Kat imparted. Her coaching has enriched my ability to empathize, communicate, and intervene, allowing me to make a significant positive impact on the lives of the adolescents I now counsel. Kat's dedication and expertise have not only advanced my career but have also deepened my passion for mental health advocacy. I wholeheartedly recommend her to anyone seeking to grow and excel in the mental health field. Thank you, Kat, for being an exceptional mentor and coach."

- Kryzia Monroy, Safe Haven Counselor

"Katherine’s kindness, compassion, and unwavering support have been a constant source of strength and joy in my life. Her unique ability to see the best in people, and her infectious positivity lifts everyone around you. Katherine’s support has been a beacon of light, guiding me through both the good times and the challenging moments without her even knowing it. Katherine listens without judgment, offers advice with wisdom, and always knows how to make me laugh when I need it most. 
I am endlessly grateful for the love and care I received from Katherine. Thank you for being you, and for being such an important part of my life. With all my love and gratitude"

- Delia Morales, Board Certified Behavior Analyst